split 2x bodypart week xtreme time

Plan Details

The split 2x bodypart week xtreme time routine by dytrying is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

You train your muscle groups 2 times a week with at least 1 day rest after 2 workout days. Warm up 2... Read More

You train your muscle groups 2 times a week with at least 1 day rest after 2 workout days. Warm up 2-3 sets. For big muscle groups.15 reps Light weight, 10 reps littel more weight,10 reps even a littel more weight. Than u do u 3x work sets. Raise your weights as you reach 10-11 reps on your work sets. Control your breath, concentrate your movement at active and negative part of each exercise. Rest times between 60 -120 seconds. 80 seconds is goed 180 seconds is max. Lower weights shorter rest time. Higher weights longer rest time. 72 hours -120 hours max rest. Between the workouts for the same muscle groups. If you want to spend less time on your workout see workouts , split 2x bodypart week medium time or split 2x bodypart week short time