Rod Harrison
Chad's Challenge
Bulking
Intermediate
None
Plan Details
The Chad's Challenge routine by Rod Harrison is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Four day program. Two upper and two lower programs. Push and pull. Four day program. Two upper and t...
Day 1
Day 2
Day 3
Day 4
Upper Pull
Est time: 63 min
7 exercises
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Standing Cable Pullover
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Bicep Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
