daaviiitis
mana proga
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The mana proga routine by daaviiitis is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Grudaks un tricis
Est time: 88 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Leverage Decline Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
