New Copied Routine
General
Beginner
None
Plan Details
The New Copied Routine routine by alveiro.caicedo.paez is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Espalda-Bíceps
Est. 0 min
6 exercises
Barbell Row
3 Sets x 13 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 11 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Inner Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Day 2
Piernas1
Est. 0 min
5 exercises
Hack Squat
4 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 13 Reps
Machine Leg Extension
3 Sets x 11 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Day 3
Pecho-Tríceps
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 14 Reps
Dumbbell Incline Bench Press
3 Sets x 9 Reps
Dumbbell Decline Bench Press
3 Sets x 13 Reps
Dip
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 9 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Day 4
Piernas 2
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 9 Reps
Day 5
Hombro-Brazo
Est. 0 min
5 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
