amirhosein.salemi
bigger leaner stronger
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The bigger leaner stronger routine by amirhosein.salemi is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Sat
Sun
arms & calves
Est time: 54 min
5 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell One-Arm French Press (Stability Ball)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
