beenboston
MDCS
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The MDCS routine by beenboston is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Push A Pull A Push B Pull B Legs & Abs...
Day 1
Day 2
Day 3
Day 4
MDCS - PUSH A
Est time: 59 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:20
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
