Barbell Squat

5 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

6 Sets x 6 Reps

Barbell Standing Calf Raise

6 Sets x 8 Reps

Dumbbell Lateral Raise

6 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Weighted Pull-Up

5 Sets x 6 Reps

Barbell Tricep Extension (Supine)

4 Sets x 6 Reps

Dumbbell Seated Bicep Curl

6 Sets x 8 Reps

Cable Seated Row

5 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Barbell Squat

5 Sets x 5 Reps

Dumbbell Shoulder Press

4 Sets x 6 Reps

Barbell Deadlift

5 Sets x 5 Reps

Dumbbell Incline Curl

6 Sets x 10 Reps

Cable Rope Face Pull

6 Sets x 10 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Dumbbell Incline Bench Press

6 Sets x 8 Reps

Barbell Curl

6 Sets x 6 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Cross-Over

6 Sets x 10 Reps

Barbell Squat

5 Sets x 5 Reps

Hack Squat

3 Sets x 12 Reps

Machine Seated Calf Raise

6 Sets x 8 Reps

Cable Lateral Raise

6 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Machine Seated Leg Curl

6 Sets x 12 Reps