mike7218
5x5? Kinda
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5x5? Kinda routine by mike7218 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Sunday
Est time: 67 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
