Big Man on Campus
General
Beginner
Machine strength
Plan Details
The Big Man on Campus routine by madsbarolo is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Triceps
Est. 57 min
9 exercises
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
1 Set x 21 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 1 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 14 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 14 Reps
Dumbbell Seated Tricep Press
4 Sets x 1 Reps
Tue
Back/Biceps
Est. 65 min
11 exercises
Pull-Up
4 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Rope Lat Pulldown
5 Sets x 15 Reps
EZ Bar Curl
1 Set x 13 Reps
EZ Bar Curl
1 Set x 9 Reps
EZ Bar Curl
1 Set x 6 Reps
EZ Bar Curl
1 Set x 4 Reps
Dumbbell Incline Curl
4 Sets x 11 Reps
Barbell Spider Curl
2 Sets x 1 Reps
Wed
Cardio - Run
Est. 62 min
1 exercise
Running
3 Sets
Thu
Legs/Abs
Est. 50 min
6 exercises
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 10 Reps
Machine Seated Leg Curl
5 Sets x 12 Reps
Barbell Front Squat
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Fri
Shoulder/Traps
Est. 45 min
5 exercises
Dumbbell Bench Press
3 Sets x 14 Reps
Dumbbell Lateral Raise
4 Sets x 11 Reps
Machine Reverse Fly
5 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Sat
Cardio - Run
Est. 62 min
1 exercise
Running
3 Sets
