b0ngg0
3. Build your Back
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 3. Build your Back routine by b0ngg0 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Routine 1
Est time: 20 min
3 exercises
Chin-Up
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
15,12,10,8,6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
