slimfarhati's Plan
General
Beginner
None
Plan Details
The slimfarhati's Plan routine by slimfarhati is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
For naser
Routine detail
Any
Chest & Triceps
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Any
Back & Biceps
Est. 0 min
6 exercises
Barbell Deadlift
4 Sets x 6 Reps
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Any
Shoulders & Abs
Est. 0 min
6 exercises
Smith Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Any
Legs
Est. 0 min
6 exercises
Dumbbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
