slimfarhati
slimfarhati's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The slimfarhati's Plan routine by slimfarhati is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For naser...
Any
Any
Any
Any
Chest & Triceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:15
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
