DanielParraJeck
Rutina H&M arriba y abajo intermedios
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Rutina H&M arriba y abajo intermedios routine by DanielParraJeck is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Arriba 1
Est time: 55 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Push Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
