Rutina H&M arriba y abajo intermedios

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Arriba 1 5 exercises, 55 mins

Abajo 1 6 exercises, 1 hr 9 mins

Barbell Squat	4x10 reps	rest: 100s
Bench Hip Thrust	4x10 reps	rest: 90s
Dumbbell Lunge	4x20 reps	rest: 90s
Machine Calf Press	4x10 reps	rest: 90s
Machine Leg Press (Narrow Stance)	4x10 reps	rest: 90s
Decline Crunch	4x8 reps	rest: 90s

CARDIO O DESCANSO 0 exercises, 0 min

Arriba 2 5 exercises, 51 mins

Dumbbell Incline Bench Press	4x8 reps	rest: 90s
Pull-Up	4x8 reps	rest: 90s
Dumbbell Lateral Raise	4x8 reps	rest: 90s
Dumbbell One-Arm Row	4x8 reps	rest: 90s
Dip	4x8 reps	rest: 90s

Abajo 2 6 exercises, 59 mins

Machine Leg Press (Wide Stance)	4x8 reps	rest: 90s
Machine Leg Extension	4x8 reps	rest: 90s
Cable Pull Through	4x8 reps	rest: 90s
Machine Seated Leg Curl	4x8 reps	rest: 90s
Barbell Seated Calf Raise	4x8 reps	rest: 90s
Hanging Leg Raise	4x8 reps	rest: 90s