vankyspanky
off season grind
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The off season grind routine by vankyspanky is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Any
chest
Est time: 36 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
