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Treadmill Running
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0x0 reps |
rest: 6s
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Barbell Squat
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2x8 reps |
rest: 60s
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Dumbbell Bench Press
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2x8 reps |
rest: 60s
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Dumbbell Lunge
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2x8 reps |
rest: 60s
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Barbell Incline Bench Press
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2x8 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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2x8 reps |
rest: 60s
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Machine Seated Calf Raise
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2x8 reps |
rest: 60s
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Cable Rope High Pulley Tricep Extension
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2x8 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 6s
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Machine Assisted Pull-Up
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2x8 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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2x8 reps |
rest: 60s
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T Bar Row
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2x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x8 reps |
rest: 60s
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Barbell Curl
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2x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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2x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 6s
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Machine Leg Press
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2x8 reps |
rest: 60s
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Barbell Bench Press
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2x8 reps |
rest: 60s
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Dumbbell Squat
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2x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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2x8 reps |
rest: 60s
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Smith Machine Rear Shoulder Press
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2x8 reps |
rest: 60s
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2x8 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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2x8 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 6s
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Cable V Bar Pulldown
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2x8 reps |
rest: 60s
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2x8 reps |
rest: 60s
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Dumbbell Bent-Over Row
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2x8 reps |
rest: 60s
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Barbell Upright Row
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2x8 reps |
rest: 60s
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Dumbbell Alternating Bicep Curl
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2x8 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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2x8 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Crunch
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3x8 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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