Raey_Thoven
Hypertrophy Week
Bulking
Beginner
None
Plan Details
The Hypertrophy Week routine by Raey_Thoven is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is an easy to follow workout program, for beginners, with volume set to ensure adequate recove...
Day 1
Day 2
Day 3
Day 3
Day 4
Day 7
Upper
Est time: 46 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
