basdiepman
3 daags schema
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 3 daags schema routine by basdiepman is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Groeien...
Mon
Tue
Wed
Maandag Leggday
Est time: 43 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
