mysterious.paris
Hotel Fitness Center Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Hotel Fitness Center Workout routine by mysterious.paris is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Travelling? I feel you're staying in a hotel with a fitness center, try these routines....
Any
Any
Any
Weights and stability ball - upper body
Est time: 54 min
9 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
