maham6648
Compound
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Compound routine by maham6648 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Compound ...
Mon
Tue
Wed
Thu
Fri
Sat
Day 1
Est time: 55 min
5 exercises
Barbell Deadlift
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:45
