gchamareli
Full Body - Focus on Upper Legs
General
Beginner
None
Plan Details
The Full Body - Focus on Upper Legs routine by gchamareli is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
2 day training for beginners who doesn't have to much time to workout, a full body focusing upper le...
Day 1
Day 2
Back and Upper Legs
Est time: 52 min
8 exercises
Cable Pulldown (Underhand)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
