Easy huge
Bulking
Beginner
Dumbbell
Plan Details
The Easy huge routine is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
5x5 big 4 lift and then 2 accessory lifts on same muscle group as 12x3. Cardio is a must even on rest days to keep lean.
Routine detail
Day 1
Legs!
Est. 61 min
4 exercises
Treadmill Running
1 Set
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Squat
3 Sets x 12 Reps
Day 2
Chest!
Est. 61 min
4 exercises
Treadmill Running
1 Set
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Day 3
Back!
Est. 60 min
4 exercises
Treadmill Running
1 Set
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Day 4
Shoulders!
Est. 68 min
5 exercises
Treadmill Running
1 Set
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 12 Reps
Weight Plate Front Raise
3 Sets x 12 Reps
