Easy huge
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Easy huge routine is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
5x5 big 4 lift and then 2 accessory lifts on same muscle group as 12x3. Cardio is a must even on res...
Day 1
Day 2
Day 3
Day 4
Legs!
Est time: 61 min
4 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
