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Cable Seated Row
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3x10 reps |
rest: 60s
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Machine Lat Pulldown
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3x10 reps |
rest: 60s
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Cable Shoulder Extension
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3x10 reps |
rest: 60s
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Machine Dip
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3x10 reps |
rest: 60s
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Decline Crunch
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3x10 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x10 reps |
rest: 60s
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Treadmill Running
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1x8 reps |
rest: 20s
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Machine Leg Extension
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3x10 reps |
rest: 60s
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Bodyweight Lunge
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3x10 reps |
rest: 60s
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Machine Leg Press
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3x10 reps |
rest: 60s
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Bodyweight Squat
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3x10 reps |
rest: 60s
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Treadmill Running
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1x8 reps |
rest: 20s
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Dumbbell Incline Curl
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3x10 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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Machine Shoulder Press
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3x10 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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3x10 reps |
rest: 60s
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Machine Fly
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3x10 reps |
rest: 60s
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Treadmill Running
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1x8 reps |
rest: 20s
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Treadmill Running
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1x8 reps |
rest: 30s
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