Strong Curves and H.I.I.T.
Cutting
Intermediate
Barbell
Plan Details
The Strong Curves and H.I.I.T. routine by CamilleSchoenfelder is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Strong Lifts Day 1
Est. 50 min
8 exercises
Anti Lateral Flexion Overhead Band Press
4 Sets x 10 Reps
Ball Slams
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Banded Single Leg Lowers
4 Sets
Machine Inverted Row
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Kettlebell One-Arm Swing
4 Sets x 10 Reps
Dead hang
4 Sets
Wed
Strong Lifts Day 2
Est. 53 min
8 exercises
Leg Raise
4 Sets x 10 Reps
Lying Med Ball Throw up
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Incline Bench Row
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Sled push
4 Sets x 10 Reps
Dead hang
4 Sets
Fri
Strong Lifts Day 3
Est. 59 min
7 exercises
Box Jump Multiple Response
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Standing Hamstring and Calf Stretch
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Farmers walk
4 Sets x 10 Reps
Dead hang
4 Sets
Any
H.I.I.T
Est. 43 min
6 exercises
Sled push
4 Sets x 10 Reps
battle ropes
4 Sets x 10 Reps
tyre flip
4 Sets x 10 Reps
Medicine Ball Overhead Slam
4 Sets x 10 Reps
Kettlebell One-Arm Swing
4 Sets x 10 Reps
Row
4 Sets x 10 Reps
