Morning Activation #3
General
Beginner
None
Plan Details
The Morning Activation #3 routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This stretch and mobility session was originally designed to follow the first Morning Activation routines 1 and 2 that Jefit previously published to the Jefit community a few years ago now. This workout routine though, has added a second workout to be performed each week. This session is ideal for an early morning "activation" to loosen up tight muscles and connective tissue. It can also double as a warm-up prior to performing a strength training workout. I like to think of it as a movement prep that "turns on" the body to either start my day or prepare me for the upcoming workout. The 8 movements are paired as supersets meaning you’ll perform them back to back for 2 sets with minimal rest in between. In the second session, there are 7 movements which need to be performed for two sets. Perform this program twice each week - it’s short, sweet and effective! Stay Strong Together, MICHAEL WOOD, CSCS JeFit
Routine detail
Mon
Workout 1
Est. 23 min
8 exercises
Cat Stretch
2 Sets x 8 Reps
Bird Dog
2 Sets x 8 Reps
Scorpion
2 Sets x 8 Reps
Cross-Leg Side Stretch (Supine)
2 Sets
90/90 Hamstring Stretch
2 Sets
Seated Glute Stretch
2 Sets
Bridge
2 Sets
Kneeling Hip Flexor
2 Sets
Thu
Workout 2
Est. 27 min
7 exercises
Cat Cow Stretch
2 Sets x 8 Reps
Bear Crawl
2 Sets x 8 Reps
Bent Knee Hip Raise
2 Sets x 8 Reps
Scorpion
2 Sets x 8 Reps
Bird Dog Elbow to Knee
2 Sets x 8 Reps
Forearm Plank with Hip Abduction
2 Sets x 8 Reps
Inchworm
2 Sets x 8 Reps
