andomendo
Bronze Prep
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Bronze Prep routine by andomendo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Fri
Circuit
Est time: 79 min
6 exercises
Push-Up
Chest
Sets
10
Reps
20
Interval
00:00
Rest Time
00:10
Sit-Up
Abs
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Deadlift
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
10
Reps
8
Interval
00:00
Rest Time
00:10
Kettlebell Front Squat
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
10
Reps
8
Interval
00:00
Rest Time
01:35
