Bronze Prep
General
Beginner
Body
Plan Details
The Bronze Prep routine by andomendo is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Circuit
Est. 79 min
6 exercises
Push-Up
10 Sets x 20 Reps
Sit-Up
10 Sets x 10 Reps
Dumbbell Deadlift
10 Sets x 10 Reps
Leg Raise
10 Sets x 8 Reps
Kettlebell Front Squat
10 Sets x 10 Reps
Plank
10 Sets
Wed
Chest and Back
Est. 27 min
4 exercises
Push-Up
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 7 Reps
Barbell Bench Press
3 Sets x 6 Reps
T Bar Row
3 Sets x 6 Reps
Fri
Arms and Shoulder
Est. 45 min
7 exercises
Marine Log Raises
3 Sets x 14 Reps
Barbell Military Press
3 Sets x 7 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 7 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 7 Reps
Bench Dip
3 Sets x 10 Reps
