ET_Craig
Schwarzenegger November
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Schwarzenegger November routine by ET_Craig is a 12 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
10/22 - 11/25...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Chest, Back, and Abs
Est time: 135 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
5
Reps
30
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
5
Reps
30
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:45
