orockha
compound 4 days a week
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General
Intermediate
Barbell
Plan Details
The compound 4 days a week routine by orockha is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
full week routine ful body...
Mon
Wed
Thu
Sun
legs
Est time: 55 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Weighted Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
