simonbachdall
bachdall
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The bachdall routine by simonbachdall is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Biceps back
Est time: 35 min
5 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
