rudster74
WP Routines
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The WP Routines routine by rudster74 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
Chest and Back
Est time: 87 min
9 exercises
Assisted Chin-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Alternating Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
10:01
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
