MiloRoyal

Milo's Greyskull LP

AUTOPLAY

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The Milo's Greyskull LP routine by MiloRoyal is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Based on Johnny Pain's Greyskull Linear Progression ebook with some minor adjustments from Milo. Thi...

Based on Johnny Pain's Greyskull Linear Progression ebook with some minor adjustments from Milo. This can be done either 2 or 3 days a week. If using two days do the workouts in order, A,B,C,D. If done over three days it is week 1 A,B,A week 2 C,D,C. - First three sets of each lift are for warming up - 55%/4 reps, 70%/3 reps, 85%/2 reps - Last set is always "As Many Reps As Possible" (AMRAP) - Progress with 1.25kg for upper body and 2.5kg for lower body - If final AMRAP set hits 10+ reps, double weight increase - Any barbell, body row or pull down variant will do - Milo is partial to inverted rows and lat pull downs. I alternate between pronated grip and supinated grip on inverted rows. If you prefer to do pullups you can alternate the same way. - If you fail to make 5 reps in the FINAL SET, deload by 10%

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