Kidra
Carlos Grau Mujeres
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Carlos Grau Mujeres routine by Kidra is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
1.Torso 1
Est time: 69 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
