KobaGold
12 Week
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The 12 Week routine by KobaGold is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Thu
Fri
Sat
Sun
Lower B
Est time: 38 min
6 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
