Nathanod99
Nathanod99's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Nathanod99's Plan routine by Nathanod99 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Lunch workout...
Mon
Tue
Thu
Fri
New workout
Est time: 0 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
