Nathanod99's Plan
General
Beginner
None
Plan Details
The Nathanod99's Plan routine by Nathanod99 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lunch workout
Routine detail
Mon
New workout
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Front Raise
4 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Tue
New workout
Est. 0 min
5 exercises
Chest supported rows
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Seated rotating bicep curls
3 Sets x 12 Reps
Cable Crunch Kneeling Rotation
3 Sets x 12 Reps
Thu
New workout
Est. 0 min
5 exercises
Hack Squat (Reverse Position)
4 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Cable Crunch Kneeling Rotation
3 Sets x 12 Reps
Fri
New workout
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
