TBDWFNL VERSION 2
Cutting
Beginner
Barbell
Plan Details
The TBDWFNL VERSION 2 routine by MattEvans is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Pull A1
Est. 42 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 7 Reps
Cable Rope Face Pull
3 Sets x 7 Reps
Barbell Curl Against an Incline
3 Sets x 7 Reps
Tue
Push B1
Est. 42 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 7 Reps
Cable Lateral Raise
3 Sets x 7 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 7 Reps
Wed
Pull A2
Est. 42 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Dumbbell Pullover
3 Sets x 7 Reps
Cable Seated Row
3 Sets x 7 Reps
Barbell Preacher Curl
3 Sets x 7 Reps
Thu
Push B2
Est. 41 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Cable Upper Chest Crossover
3 Sets x 7 Reps
Barbell Shoulder Press
3 Sets x 7 Reps
Dip
3 Sets x 7 Reps
Fri
Pull A3
Est. 41 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 7 Reps
T Bar Row
3 Sets x 7 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 7 Reps
Sat
Push B3
Est. 42 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 7 Reps
Dumbbell Lateral Raise
3 Sets x 7 Reps
Barbell Bench Press (Close Grip)
3 Sets x 7 Reps
