Beginner Routine
Bulking
Beginner
Barbell
Plan Details
The Beginner Routine routine by vnnlebxt is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 73 min
9 exercises
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Running
1 Set
Indoor Cycling
1 Set
Bench Weighted Decline Crunch
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Wed
Back, Biceps, and Forearm
Est. 69 min
8 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Running
1 Set
Indoor Cycling
1 Set
Decline Bench Leg Raise
3 Sets x 10 Reps
Fri
Shoulders and Legs
Est. 86 min
10 exercises
Barbell Lunge
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Running
1 Set
Indoor Cycling
1 Set
Machine Seated Leg Curl
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
