Plan de 2-3 días
AUDIO TIP
General
Beginner
None
Plan Details
The Plan de 2-3 días routine by michaelcorrea92 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rutina para 2-3 días
Routine detail
Mon
Tronco superior
Est. 0 min
7 exercises
Machine Bench Press
4 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Tue
Tronco inferior
Est. 0 min
5 exercises
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
