Swissshredded
Swiss Bulking V.3.
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Swiss Bulking V.3. routine by Swissshredded is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Split and Less is more! This Version 3. Little changes Added some Bizzepps...
Mon
Tue
Wed
Thu
Fri
Any
Legs
Est time: 39 min
6 exercises
Barbell Clean Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
