Stfrancisboxer
Wendler boring but big
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Wendler boring but big routine by Stfrancisboxer is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Boring but big with help of Mo...
Day 1
Day 2
Day 4
Day 5
Day 6
Day 8
Upper A
Est time: 156 min
19 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
alternatives
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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