FFC_Ultra
Push Pull Legs Planet Fitness
General
Beginner
None
Plan Details
The Push Pull Legs Planet Fitness routine by FFC_Ultra is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A fairly beginner Push, Pull, Leg 3 day split, featured around machines only. ...
Day 1
Day 2
Day 3
Push
Est time: 0 min
10 exercises
Walking
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
