12 week (week 4-6)

Plan Details

The 12 week (week 4-6) routine by Hungry5166 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

lower body will be worked twice a week in this phase. increasing strength in legs and hips.creating ... Read More

lower body will be worked twice a week in this phase. increasing strength in legs and hips.creating more stability in the knee and lower back with ankle mobility.