Routine detail
General
Intermediate
Barbell
Plan Details
The 12 week (week 4-6) routine by Hungry5166 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
lower body will be worked twice a week in this phase. increasing strength in legs and hips.creating more stability in the knee and lower back with ankle mobility.
Routine detail
Mon
Legs and Calves
Est. 38 min
6 exercises
Wed
back traps and biceps
Est. 46 min
7 exercises
Thu
chest and tris
Est. 41 min
6 exercises
Fri
delts and forearms
Est. 39 min
6 exercises
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