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last phase primarily super sets
Cable Straight Arm Push Down
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Row
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Bent Arm Pullover
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3x8 reps |
rest: 60s
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Dip Machine
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3x8 reps |
rest: 60s
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Barbell Zercher Squat
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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Bent Knee Hip Raise
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3x8 reps |
rest: 60s
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Dumbbell Walking Lunges
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3x8 reps |
rest: 60s
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Leg Extension with One Leg
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3x8 reps |
rest: 60s
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Single Leg Curl
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3x8 reps |
rest: 60s
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Donkey Calf Raises
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3x8 reps |
rest: 60s
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Dumbbell Seated Side Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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3x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Dumbbell Bent Over Delt Raise
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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seated dumbbell shrug
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3x8 reps |
rest: 60s
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Barbell Shrugs Behind The Back
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3x8 reps |
rest: 60s
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