Hungry5166
12 week (10-12)
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 12 week (10-12) routine by Hungry5166 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
last phase primarily super sets...
Mon
Tue
Wed
Thu
back and chest
Est time: 53 min
8 exercises
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
