maludude
531 bodybuilding
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 531 bodybuilding routine by maludude is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 6
Chest
Est time: 46 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Deltoid Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
