Ryknow7560
Buff Dudes Bulking Plan - Phase 1 (85% 1RM)
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General
Intermediate
Barbell
Plan Details
The Buff Dudes Bulking Plan - Phase 1 (85% 1RM) routine by Ryknow7560 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Day 1 - Full Body (85% 1RM)
Est time: 42 min
5 exercises
Barbell Push Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Seated V Grip Cable Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
