Barbell Bench Press

7 Sets x 5 Reps

Machine Fly

5 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 6 Reps

Cable Shoulder Extension

5 Sets x 7 Reps

Machine Shoulder Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 7 Reps

Barbell Curl

5 Sets x 7 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 7 Reps

Dumbbell Seated Bicep Curl

4 Sets x 7 Reps

Barbell Deadlift

6 Sets x 5 Reps

Dumbbell Squat

4 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 7 Reps

Barbell Curl

4 Sets x 7 Reps

EZ Bar Close Grip Curl

5 Sets x 7 Reps

grippers

5 Sets x 5 Reps

spinner ball

5 Sets

Wrist Roller

4 Sets x 2 Reps

wrist rotator

5 Sets x 5 Reps

jujitsu

1 Set