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Barbell Bench Press
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7x5 reps |
rest: 95s
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Machine Fly
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5x8 reps |
rest: 75s
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Barbell Bench Press (Close Grip)
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4x6 reps |
rest: 80s
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Cable Shoulder Extension
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5x7 reps |
rest: 80s
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Machine Shoulder Press
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5x5 reps |
rest: 95s
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Barbell Bent-Over Row
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5x5 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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5x7 reps |
rest: 95s
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Barbell Curl
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5x7 reps |
rest: 90s
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Dumbbell Alternating Hammer Curl
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4x7 reps |
rest: 70s
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Dumbbell Bicep Curl
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4x7 reps |
rest: 70s
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Barbell Deadlift
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6x5 reps |
rest: 100s
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Dumbbell Squat
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4x8 reps |
rest: 60s
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Barbell Bent-Over Row
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5x5 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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4x7 reps |
rest: 70s
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Barbell Curl
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4x7 reps |
rest: 80s
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EZ Bar Close Grip Curl
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5x7 reps |
rest: 90s
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5x5 reps |
rest: 85s
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5x8 reps |
rest: 120s
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Wrist Roller
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4x2 reps |
rest: 80s
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5x5 reps |
rest: 90s
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