jakevmorrow
Jake/Will Program
Bulking
Advanced
None
Plan Details
The Jake/Will Program routine by jakevmorrow is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Three heavy lifting days with one optional dynamic day. Increase weight by 5-15 pounds each week. ...
Mon
Wed
Fri
Any
New Workout
Est time: 0 min
10 exercises
Jump Rope
Cardio
Sets
1
Reps
15
Interval
05:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Sled pull
Lower Legs
Sets
3
Reps
4
Interval
00:00
Rest Time
00:45
