jakub.harasim
baby
AUDIO TIP
General
Beginner
None
Plan Details
The baby routine by jakub.harasim is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Wed
Thu
1.
Est time: 0 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
3
Reps
6,8
Interval
00:00
Rest Time
02:10
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8,10
Interval
00:00
Rest Time
02:10
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
