baby
General
Beginner
None
Plan Details
The baby routine by jakub.harasim is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
1.
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 6,8,8 Reps
Dumbbell Bent-Over Row
3 Sets x 8,10,10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Dumbbell Tricep Extension
2 Sets x 8 Reps
Wed
2.
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 5,7,7 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8,10,10 Reps
Cable Bicep Curl
2 Sets x 8,10 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 8,10 Reps
Thu
3.
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 6,8,8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Plank
3 Sets
