5x5 and isolation mix
andymac82 avatar andymac82
Nov 29th 2018
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5x5 and isolation mix

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5x5 B Arm Isolations  8 exercises, 1 hr 2 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 90s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

5x5 reps

rest: 90s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

5x5 reps

rest: 90s audio icon
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Dip exercise demonstration
Dip

3x12 reps

rest: 45s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 45s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x8 reps

rest: 45s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x12,10,8 reps

rest: 45s audio icon
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Cable Rope Overhead Tricep Extension exercise demonstration
Cable Rope Overhead Tricep Extension

3x8 reps

rest: 45s audio icon
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5x5 Reg Parks P2  8 exercises, 1 hr 30 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 90s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

5x5 reps

rest: 90s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x5 reps

rest: 90s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x5 reps

rest: 90s audio icon
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Barbell Military Press exercise demonstration
Barbell Military Press

5x5 reps

rest: 90s audio icon
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Barbell Front Squat exercise demonstration
Barbell Front Squat

5x5 reps

rest: 90s audio icon
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Barbell Upright Row exercise demonstration
Barbell Upright Row

5x5 reps

rest: 90s audio icon
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Barbell Standing Calf Raise exercise demonstration
Barbell Standing Calf Raise

5x5 reps

rest: 90s audio icon
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HIIT and Abs  1 exercises, 31 mins
Jump Rope exercise demonstration
Jump Rope

1x0 reps

rest: 30s audio icon
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5x5 A and Chest Isolations  7 exercises, 58 mins
Barbell Squat exercise demonstration
Barbell Squat

5x5 reps

rest: 90s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

5x5 reps

rest: 90s audio icon
add button
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x5 reps

rest: 90s audio icon
add button
Machine Bench Press exercise demonstration
Machine Bench Press

3x8 reps

rest: 45s audio icon
add button
Dumbbell Incline Fly exercise demonstration
Dumbbell Incline Fly

3x8 reps

rest: 45s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps

rest: 60s audio icon
add button
Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 60s audio icon
add button

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