eric helms
General
Intermediate
Machine strength
Plan Details
The eric helms routine by SohilGandoz is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
upper body
Est. 76 min
7 exercises
Barbell Bench Press
4 Sets x 5 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell JM Press
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Chin-Up (Close Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Tue
lower body
Est. 67 min
6 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Weighted Crunch
3 Sets x 15 Reps
Wed
upper body
Est. 75 min
7 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Push Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Thu
lower body
Est. 61 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Machine Single-Leg Curl
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 15 Reps
