Muscle For Life
General
Advanced
Barbell
Plan Details
The Muscle For Life routine by YonatanBitton is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Bigger Leaner Stronger Book
Routine detail
Mon
BACK & CALVES
Est. 44 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Tue
SHOULDERS & ABS
Est. 26 min
4 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
my abs workout
3 Sets x 8 Reps
Wed
LEGS
Est. 34 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Thu
UPPER BODY & ABS
Est. 39 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
my abs workout
3 Sets x 8 Reps
Sun
CHEST & ABS
Est. 32 min
5 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
my abs workout
3 Sets x 8 Reps
