machich
Darl's 3 Day Gains
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Darl's 3 Day Gains routine by machich is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Lower body
Est time: 36 min
6 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Hip Thrust
Glutes
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Barbell Sumo Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
