Vincent.g.c.j.Tremblay
steve reeves workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The steve reeves workout routine by Vincent.g.c.j.Tremblay is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
old school full body, bodybuilding workout program for training with minimal equipment. message me i...
Mon
Wed
Fri
Monday
Est time: 77 min
9 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
barbell floor press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
