jman9
Days 1-45 Body Transformation*
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Days 1-45 Body Transformation* routine by jman9 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Days 1-30...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower Body Strength A
Est time: 47 min
8 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Power Clean from Blocks
Upper Legs
Sets
2
Reps
2
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Jump Rope
Cardio
Sets
1
Reps
6
Interval
00:00
Rest Time
00:02
Jump Rope
Cardio
Sets
1
Reps
6
Interval
00:00
Rest Time
00:02
Jump Rope
Cardio
Sets
1
Reps
6
Interval
00:00
Rest Time
00:02
